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Can you love others before loving yourself? Of course, you can! But you may end up loving the wrong people. It’s often said that you can’t truly love others until you love yourself. While this might sound like a self-help cliché (and it is), there’s a deeper truth to it. When you don’t value or…
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Childhood trauma, when a person experiences traumatic events during their adolescence, it leaves a lasting impact on a person’s self-esteem and overall mental health. These effects will never truly go away, but learning how to navigate them is a step in the right direction. Childhood trauma can lead to negative self-perception, internalized shame, and challenges…
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In today’s society, people are pushed to be their skinniest selves no matter what. Diet culture is an ever-changing phenomenon throughout social media and the world in general, with new diet fads constantly promoted by social media for both men and women to follow. It’s arguable that diet culture can have positive aspects, but it…